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Recent Posts
Sleep and Pregnancy: Addressing Sleep Changes During Gestation
Pregnancy brings about many changes, and often, the most disruptive of those changes is in sleep - for better or for worse. To address these changes and help make sure pregnant women get enough rest, it's important to understand the adaptations that occur during gestation.
The Alkaline Diet: Balancing Your Body’s pH for Better Health
The Alkaline Diet is a hot new trend that has people balancing their body's pH for better health and wellbeing. It's a way of eating that focuses on fresh, unprocessed plant-based foods, and it has been gaining popularity for its potential health benefits.
Budget-Friendly Nutrition: Eating Healthy on a Shoestring
Eating healthy doesn't have to be expensive. With a little bit of creativity and organization, good nutrition can be yours even on the tightest of budgets. Try these tips to get the most for your money.
The Dangers of Sugar: Understanding the Impact of Sweeteners
Sugar poses a variety of potential health risks, from weight gain to increased risk of diseases like diabetes and heart disease. It's important to understand the potential impacts of sweeteners to keep ourselves healthy and safe.
The Benefits of Group Exercise: Accountability and Fun in Workouts
Group exercise provides motivation through accountability and fun. Literally working towards fitness goals with friends, family or co-workers heightens motivation and reaps rewards. It's a fun and exciting way to stay active and healthier!
